with Shannon RN, RYT500,
Certified Pelvic Floor Yoga, Reiki Practitioner
In-Person or Online.
For package options click here.
In-Person sessions - Sundays & Wednesdays
865 Laurel St inside Fountyn Acupuncture
Second floor (no elevator access).
If you want to book a session in your own home rates may vary, or if finances are a concern, email shannon@holisticrootsyoga.com.
First time clients, please be sure to fill out the Liability Waiver and Intake Form on confirmation of the booking
(check Spam folder).
I intuitively treat the whole body, but I can also focus on any particular area of concern, clearing and balancing you on all levels. I use several tools in our sessions including: crystals, plants, and sound healing instruments to support healing, reduce stress, and restore harmony to the mind, body and spirit.
In Person or Online (distance reiki is just as effective as in person).
In-Person Sessions - Sundays & Wednesdays
865 Laurel St inside Fountyn Acupuncture
Second Floor (no elevator access).
If you want to book a session in your own home rates may vary, or if finances are a concern, email shannon@holisticrootsyoga.com.
First time clients, please be sure to fill out the Liability Waiver and Intake Form on confirmation of the booking
(check Spam folder).
Private, personalized sessions tailored to you and your specific needs to help you on your pelvic floor health, yoga and/or flexibility & mobility journey. We will use multiple props throughout our time together to ensure a safe and accessible session for you.
Pelvic Floor Yoga is more of a therapeutic approach to the session. This means that you will receive some homework exercises (up to 20min, 3x a week that's it) to do at home on your own, in between our sessions together. Or we can meet online twice a week for 30min and I will guide you through the homework exercises. We will decide in person or on the consultation which option works best for you.
In-Person or Online.
In-Person Sessions - Sundays & Wednesdays
865 Laurel St inside Fountyn Acupuncture
Second Floor (no elevator access).
If you want to book a session in your own home rates may vary, or if finances are a concern, email shannon@holisticrootsyoga.com.
First time clients, please be sure to fill out the Liability Waiver and Intake Form on confirmation of the booking
(check Spam folder).
ONLINE- 30-minute Guided follow-up session
Let's take the pressure off of completing your pelvic floor homework on your own. These sessions are recommend as twice-weekly sessions (to be booked separately) and are the perfect alternative for clients who find it difficult to squeeze in their homework exercises on their own time, and want faster/sustainable progress through consistent, guided practice.
Must have completed one 60min session OR a consultation with me prior to booking this option.
Pelvic health is complex. Before we dive into physical work, let's make sure we're a fit. Book a 20-minute Online Consultation where we will review your history, discuss your goals, and I'll explain exactly how we'll approach your healing.
**Please make sure to fill out the Intake Form and Liability Waiver prior to our meeting.